Jane Fonda - Jane Fonda's Workout Record For Pregnancy, Birth And Recovery download free

Tracklist

Daily Exercise Routine
A1.1	On Posture
A1.2	Breathing
A1.3	Warm-Up
A1.4	The Legs And Feet
A1.5	Wall Push-Ups
A1.6	Dive Squats
A1.7	Kneeling Leg Lift
The Pregnancy Workout
B1.1	Arms
B1.2	Legs And Feet
B1.3	Wall Push-Ups
B1.4	The Tough Stretch
B1.5	Waist Turns
B1.6	Side Stretches
B1.7	Pelvic Aligners
B1.8	Trunk Stretches
B1.9	Pliés
B1.10	Leg Swing
The Pregnancy Workout (Cont.)
C1.1	Dive Squats
C1.2	Kneeling Leg Lift
C1.3	Body Swing
C1.4	The Laid Back Stretch
C1.5	Small Pelvic Tucks
C1.6	Thighs Toners
C1.7	Relaxation
C1.8	Breathing For A Labor Contraction
The Recovery Workout
D1.1	Some Stretches
D1.2	Chest Expanders
D1.3	Wall Push-Ups
D1.4	The Tough Stretch
The Pelvic Region
D2.1	Abdomen
D2.2	Buttocks
D2.3	Thighs

Companies, etc.

• Manufactured By – Columbia Records
• Manufactured By – CBS Inc.
• Phonographic Copyright (p) – The Workout, Inc
• Copyright (c) – The Workout, Inc
• Pressed By – Columbia Records Pressing Plant, Pitman
• Published By – Coltunes
• Mastered At – Customatrix

Credits

• Art Direction – Jerry Bonar
• Bass – Ray Neapolitan
• Brass, Woodwind – Ron Stout
• Brass, Woodwind, Keyboards – Tom kubis
• Composed By – Lenny Coltun
• Composed By, Guitar, Producer – Tom kubis
• Drums – Milton Ruth
• Engineer – Leslie Ann Jones, Wayne Cook
• Executive-Producer – Debbi Coltun
• Featuring [Instructions By] – Femmy DeLyser
• Featuring [Instructions By], Liner Notes – Jane Fonda
• Guitar – Rick LoTempio
• Photography By – Steve Schapiro
• Vocals – Gwen Evans, Jesse Williams

Notes

© & ℗ 1982 The Workout, Inc.

© 1982 Coltunes

© 1982 Steve Schapiro

Also on Cassette

Track listing corresponds to the number of tracks that are visible on the vinyls. index tracks shows how are called each sides on center labels.

The instruction and advice on this record/tape are in no way intended as a substitute for a medical counseling. We advise a pregnant woman to consult her doctor before beginning this or any regimen of exercise. The authors, producers and distributors disclaim any liability or loss, personal or otherwise, resulting from procedures on this record/tape.

Barcode and Other Identifiers

• Barcode (Text): 0 7464-38675-1
• Matrix / Runout (Side A Label): AL 38676
• Matrix / Runout (Side B Label): BL 38676
• Matrix / Runout (Side C Label): AL 38677
• Matrix / Runout (Side D Label): BL 38677
• Matrix / Runout (Side A Etched): PAL 38676-1A P
• Matrix / Runout (Side A Stamped): Λ O
• Matrix / Runout (Side B Etched): PBL-38676-1A P
• Matrix / Runout (Side B Stamped): C O
• Matrix / Runout (Side C Etched): PAL 38677-1E P
• Matrix / Runout (Side C Stamped): D O
• Matrix / Runout (Side D Etched): PBL 38677-1E P
• Matrix / Runout (Side D Stamped): Λ O

Other versions

Category	Artist	Title (Format)	Label	Category	Country	Year
CX2 38675, KC2 38675	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	Columbia, Columbia	CX2 38675, KC2 38675	Canada	1982
CBS 88620	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	CBS	CBS 88620	UK	1982
S2BP 220252	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	Columbia	S2BP 220252	Australia & New Zealand	1982
CBS 88625	Jane Fonda	Jane Fonda's Workout Record For Pregnancy, Birth And Recovery ‎(2xLP, Album)	CBS	CBS 88625	Netherlands	1982